I’ve been coaching a lot of people in the office lately who are buried under a mountain of “The Should’s.” It’s something I struggled with for decades.
You probably know the mental voices I’m talking about:
“I should eat less carbs. I should do more Hiit workouts. I should stay away from gluten. I should weigh a lot less. I should drink more water. I should eat more vegetables. I should stop drinking soda.” That inner critic–and the guilt that comes along with it–can be pretty hard to block out.
What makes it even harder is that a million people are pressuring us to add even MORE “should’s” to our list. It may be that dieting article we saw online, or that TV show touting the most effective way to eat, or that Instagram influencer showing off the latest and greatest new workout. It can all start to feel like more information than one person can take.
The question is, if we want to be healthy, don’t we have to pay attention to the “should’s”? Don’t we have to work harder to fit it all in? Don’t we have to be responsible and listen to all those well-meaning voices?
Nope.
I believe there’s a much better way.
That’s why I’m sharing my 2-part podcast on this subject. Give it a listen, and you’ll find the power to quiet those annoying little voices in your head. What’s more, with the Lord’s help, you’ll learn how to find PEACE and BALANCE when it comes to your own personal health & wellness.
