A few months ago, I started working as the Health Coach at Live Well Chiropractic in West Haven, Utah, and I’m really excited about some free classes I’ll be teaching the first 2 weeks of January to help kick off the new year with a bang. Here’s the Facebook video description of each class just in case anyone lives in the area and wants to attend in person (you don’t have to be a patient of Live Well Chiropractic to come, but you do need to register by using the link below):

Here are the details on class titles, dates, and times. All classes will be held at Live Well Chiropractic unless we notify you otherwise (4645 S Midland Dr., Suite 2, West Haven, UT ). If you want to check out our office website, it can be found here or you can follow our Facebook page here:

*RETHINKING THE DIET MINDSET (Thurs, Jan. 4 at 7 pm)

*SUGAR AND CARB ADDICTION (Tues, Jan. 9 at 7 pm)

*CLEANSING AND DETOX (Thurs, Jan. 11 at 7 pm)


*A FAITH-BASED APPROACH TO EATING (Thurs, Jan. 18 at 7 pm)

To save your spot in one (or several!) of the classes, just click this button and use the drop down menu on the right (ignore the video that’s posted there – we’re trying to get a new one uploaded):

Register Here

In addition to teaching health classes, I also love speaking to groups of all sizes–especially women both young and old. Some of my favorite topics include:

*How To Have A Body Image Breakthrough (I have faith-based PowerPoint presentations geared to women, young women, and also one that works for all ages combined)

*Dealing With Insecurity and Low Self-Esteem

*Our Identity as Daughters of God & Why We Need the Atonement of Christ (based on my Princess Story book)

*Or create a topic for me that fits your needs.

If you’re interested, just email me your request and your event information through my Contact page and I’ll get back to you as soon as I possibly can. 🙂